Updated: Aug 28, 2019
A lot of people get worried when going to speak to someone about their aches and pains. So I thought I’d let you know what’s in store when you come and see me...
First I will ask a few questions about you, your medical history, your occupation, stress levels, activity levels, etc. We will then review your injury/reason for visit, this may involve a range of movement test.
During the massage I will check that my pressure level is ok for you. There’s nothing worse that the pressure not being right during a massage.
I will talk to you about post massage care where I have treated and I will provide you with a plan to help you recover/prevent injury in future, which may include further sessions with me, stretching plan, exercise suggestions (plan), etc.
My goal is to make you feel better, reduce your pain and for you to not need intervention (such as sports massage).
Help me, help you by booking an appointment.