• hollyrolfe1

Headaches

Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we sit there wondering why on earth we have a headache.


There are multiple reasons a headache can happen, often it is more than one of these things that are making the headache happen:


1. Muscle Tension 2. Dehydration 3. Not eating nutritional foods 4. Reduced caffeine intake (if you drink a lot and have recently stopped or reduced amount) 5. Too much caffeine (when you drink a lot).


Fact about me: When I was little I used to say to my mum that my hair hurt, when I was too young to understand it was my head, usually when I had a cold or something like that.

Pain Killers


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