• hollyrolfe1

Food is Fuel

I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what is it going to enable me to do, is it going to fuel my training and my life.


Making sure you have the right mix of protein, fats and carbs, but most importantly the right number of calories for your lifestyle. I'm all for eating treats now and again, but it is all about diversity and moderation.


Keep it colourful, Keep it interesting, Keep it fuelling your body right. You'll be surprised how muscles will ache less if you eat the right things.


Food or Fuel


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