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Elbows

Tennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports.


Tennis Elbow causes pain around the outside of the elbow, usually from overuse of the muscles and tensions of the forearm and can last between 6 months to 2 years, depending on treatment and your bodies heal time.


Golfers Elbow causes pain on the inside of the elbow, usually from repetitive 'overstrain' of tensions when moving the wrist and hand and can take 3-6 months to recover. Depending on treatment and your bodies heal time.


In both conditions surgery may be required to improve, however you can self treat, using exercise, pain relief and sports massage.

Elbow Pain

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