With all the changes I have needed to make due to covid-19, to ensure that we are all safe, I decided to create a couple of guides to...

Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as...

We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the...

A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches...

Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we...

Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk...

I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what...

Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all...

Your hip flexors are a group of muscles that bring your legs and trunk together in what is called a flexion movement. Meaning you can...

Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My...

I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would...

I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage...

Tennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports....

#sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseaisland #island #westmersea #pain #backpain #back...

Our hips are important, they support the weight of your body while static (e.g. standing) and dynamic (e.g. walking, running, etc). But...

Little treat and help raise money for a fantastic charity #wearitpink for #breastcancernow thank you The ArtCafe #sportsmassage #massage...

Is it too soon to be thinking about Christmas? 🎄 I like to get organised early, if you do too, get in touch to get some vouchers as...

Lovely evening sun, getting ready for the sunset. View from my clinic. #sportsmassage #massage #sportstherapy #therapy...

☀️Sunny bank holiday Sunday 👐🏼 Shoulder Massages I was at Rock Up For Randalls Charity fun day on Sunday 25th August. An event for the...

Back Pain! I have a lot of clients who have back pain, it is one of the most common problems that people will come across in their lives,...