Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as the knee about the ins...

We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the knee. But often we don't...

A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches when you can through...

Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we sit there wondering wh...

Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk can keep me going, a...

I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what is it going to enable...

Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all sorts of problem, but he...

Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My top tips for looking ...

I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would leave me stiff and unabl...

I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage #hotstones #sportstherapy #t...

Tennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports. Tennis Elbow causes p...

#sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseaisland #island #westmersea #pain #backpain #back #injury #life #wellbein...

Our hips are important, they support the weight of your body while static (e.g. standing) and dynamic (e.g. walking, running, etc). But often they aren’t giv...

Little treat and help raise money for a fantastic charity #wearitpink for #breastcancernow thank you The ArtCafe #sportsmassage #massage #sportstherapy #ther...

Is it too soon to be thinking about Christmas? 🎄 I like to get organised early, if you do too, get in touch to get some vouchers as gifts. How lovely a gift...

Lovely evening sun, getting ready for the sunset. View from my clinic. #sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseai...

☀️Sunny bank holiday Sunday 👐🏼 Shoulder Massages I was at Rock Up For Randalls Charity fun day on Sunday 25th August. An event for the whole family, at Mal...

Back Pain! I have a lot of clients who have back pain, it is one of the most common problems that people will come across in their lives, for various reasons...

How to De-Stress, hints and tips of what you can do yourself to help de-stress and reduce tension. Extract from one of my leaflets, which I gave out at a rec...