Covid Re-Opening Guides
With all the changes I have needed to make due to covid-19, to ensure that we are all safe, I decided to create a couple of guides to...
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Holly Coker
- Nov 28, 2019
- 1 min
Shoulders
Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as...
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Holly Coker
- Nov 28, 2019
- 2 min
Knee Joint
We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the...
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Holly Coker
- Nov 28, 2019
- 1 min
Daily Stretches
A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches...
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Holly Coker
- Nov 28, 2019
- 1 min
Headaches
Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we...
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Holly Coker
- Nov 28, 2019
- 1 min
Move
Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk...
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Holly Coker
- Nov 28, 2019
- 1 min
Food is Fuel
I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what...
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Holly Coker
- Nov 28, 2019
- 1 min
Tension Shoulders
Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all...
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Holly Coker
- Nov 28, 2019
- 1 min
Hip Flexors
Your hip flexors are a group of muscles that bring your legs and trunk together in what is called a flexion movement. Meaning you can...
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Holly Coker
- Nov 28, 2019
- 1 min
Look After You!
Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My...
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Holly Coker
- Nov 28, 2019
- 2 min
Desk Jobs
I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would...
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Holly Coker
- Nov 28, 2019
- 1 min
Hot Stone Sports Massage
I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage...
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Holly Coker
- Nov 28, 2019
- 1 min
Elbows
Tennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports....
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Holly Coker
- Nov 28, 2019
- 1 min
SECRET
#sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseaisland #island #westmersea #pain #backpain #back...
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Holly Coker
- Nov 28, 2019
- 1 min
Support Our Hips
Our hips are important, they support the weight of your body while static (e.g. standing) and dynamic (e.g. walking, running, etc). But...
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Holly Coker
- Nov 28, 2019
- 1 min
Wear it Pink
Little treat and help raise money for a fantastic charity #wearitpink for #breastcancernow thank you The ArtCafe #sportsmassage #massage...
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Holly Coker
- Nov 28, 2019
- 1 min
Christmas!
Is it too soon to be thinking about Christmas? 🎄 I like to get organised early, if you do too, get in touch to get some vouchers as...
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Holly Coker
- Nov 28, 2019
- 1 min
My View
Lovely evening sun, getting ready for the sunset. View from my clinic. #sportsmassage #massage #sportstherapy #therapy...
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Holly Coker
- Aug 28, 2019
- 1 min
Rock Up For Randall
☀️Sunny bank holiday Sunday 👐🏼 Shoulder Massages I was at Rock Up For Randalls Charity fun day on Sunday 25th August. An event for the...
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Holly Coker
- Aug 28, 2019
- 1 min
Back Pain
Back Pain! I have a lot of clients who have back pain, it is one of the most common problems that people will come across in their lives,...
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