hollyrolfe1Nov 28, 20191 minShouldersOk so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as th...
hollyrolfe1Nov 28, 20192 minKnee JointWe don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the knee...
hollyrolfe1Nov 28, 20191 minDaily StretchesA great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches w...
hollyrolfe1Nov 28, 20191 minHeadachesHeadaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we si...
hollyrolfe1Nov 28, 20191 minMoveKeep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk ...
hollyrolfe1Nov 28, 20191 minFood is FuelI'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what i...
hollyrolfe1Nov 28, 20191 minTension ShouldersHands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all sort...
hollyrolfe1Nov 28, 20191 minHip FlexorsYour hip flexors are a group of muscles that bring your legs and trunk together in what is called a flexion movement. Meaning you can mov...
hollyrolfe1Nov 28, 20191 minLook After You!Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My t...
hollyrolfe1Nov 28, 20192 minDesk JobsI worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would leav...
hollyrolfe1Nov 28, 20191 minHot Stone Sports MassageI’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage #hotston...
hollyrolfe1Nov 28, 20191 minElbowsTennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports. T...
hollyrolfe1Nov 28, 20191 minSECRET#sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseaisland #island #westmersea #pain #backpain #back #in...
hollyrolfe1Nov 28, 20191 minSupport Our HipsOur hips are important, they support the weight of your body while static (e.g. standing) and dynamic (e.g. walking, running, etc). But o...
hollyrolfe1Nov 28, 20191 minWear it PinkLittle treat and help raise money for a fantastic charity #wearitpink for #breastcancernow thank you The ArtCafe #sportsmassage #massage ...
hollyrolfe1Nov 28, 20191 minChristmas!Is it too soon to be thinking about Christmas? 🎄 I like to get organised early, if you do too, get in touch to get some vouchers as gift...
hollyrolfe1Nov 28, 20191 minMy ViewLovely evening sun, getting ready for the sunset. View from my clinic. #sportsmassage #massage #sportstherapy #therapy #sportsmassagether...
hollyrolfe1Aug 28, 20191 minRock Up For Randall☀️Sunny bank holiday Sunday 👐🏼 Shoulder Massages I was at Rock Up For Randalls Charity fun day on Sunday 25th August. An event for the w...
hollyrolfe1Aug 28, 20191 minBack PainBack Pain! I have a lot of clients who have back pain, it is one of the most common problems that people will come across in their lives,...
hollyrolfe1Aug 28, 20191 minDe-StressHow to De-Stress, hints and tips of what you can do yourself to help de-stress and reduce tension. Extract from one of my leaflets, which...