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    Covid Re-Opening Guides
    hollyrolfe1
    • Jul 15, 2020
    • 1 min

    Covid Re-Opening Guides

    With all the changes I have needed to make due to covid-19, to ensure that we are all safe, I decided to create a couple of guides to...
    4 views0 comments
    Shoulders
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Shoulders

    Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as...
    1 view0 comments
    Knee Joint
    hollyrolfe1
    • Nov 28, 2019
    • 2 min

    Knee Joint

    We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the...
    1 view0 comments
    Daily Stretches
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Daily Stretches

    A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches...
    1 view0 comments
    Headaches
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Headaches

    Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we...
    1 view0 comments
    Move
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Move

    Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk...
    0 views0 comments
    Food is Fuel
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Food is Fuel

    I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what...
    1 view0 comments
    Tension Shoulders
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Tension Shoulders

    Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all...
    5 views0 comments
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Hip Flexors

    Your hip flexors are a group of muscles that bring your legs and trunk together in what is called a flexion movement. Meaning you can...
    1 view0 comments
    Look After You!
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Look After You!

    Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My...
    1 view0 comments
    Desk Jobs
    hollyrolfe1
    • Nov 28, 2019
    • 2 min

    Desk Jobs

    I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would...
    0 views0 comments
    Hot Stone Sports Massage
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Hot Stone Sports Massage

    I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage...
    0 views0 comments
    Elbows
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Elbows

    Tennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports....
    0 views0 comments
    SECRET
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    SECRET

    #sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseaisland #island #westmersea #pain #backpain #back...
    0 views0 comments
    Support Our Hips
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Support Our Hips

    Our hips are important, they support the weight of your body while static (e.g. standing) and dynamic (e.g. walking, running, etc). But...
    0 views0 comments
    Wear it Pink
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Wear it Pink

    Little treat and help raise money for a fantastic charity #wearitpink for #breastcancernow thank you The ArtCafe #sportsmassage #massage...
    0 views0 comments
    Christmas!
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    Christmas!

    Is it too soon to be thinking about Christmas? 🎄 I like to get organised early, if you do too, get in touch to get some vouchers as...
    0 views0 comments
    My View
    hollyrolfe1
    • Nov 28, 2019
    • 1 min

    My View

    Lovely evening sun, getting ready for the sunset. View from my clinic. #sportsmassage #massage #sportstherapy #therapy...
    0 views0 comments
    Rock Up For Randall
    hollyrolfe1
    • Aug 28, 2019
    • 1 min

    Rock Up For Randall

    ☀️Sunny bank holiday Sunday 👐🏼 Shoulder Massages I was at Rock Up For Randalls Charity fun day on Sunday 25th August. An event for the...
    0 views0 comments
    Back Pain
    hollyrolfe1
    • Aug 28, 2019
    • 1 min

    Back Pain

    Back Pain! I have a lot of clients who have back pain, it is one of the most common problems that people will come across in their lives,...
    0 views0 comments
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