Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as the knee about the ins...

We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the knee. But often we don't...

A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches when you can through...

Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we sit there wondering wh...

Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk can keep me going, a...

I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what is it going to enable...

Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all sorts of problem, but he...

Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My top tips for looking ...

I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would leave me stiff and unabl...

I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage #hotstones #sportstherapy #t...