Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as...

We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the...

A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches...

Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we...

Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk...

I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what...

Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all...

Your hip flexors are a group of muscles that bring your legs and trunk together in what is called a flexion movement. Meaning you can...

Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My...

I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would...

I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage...