Covid Re-Opening Guides
With all the changes I have needed to make due to covid-19, to ensure that we are all safe, I decided to create a couple of guides to...
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Holly Coker
- Jun 12, 2020
- 1 min
Coronavirus Update
Hello, Throughout the Coronavirus Lockdown I have been missing my clinic and you guys a lot. It saddens me to think of some of you in...
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Holly Coker
- Feb 15, 2020
- 1 min
Physical vs Mental
There is a fine line between our physical and mental abilities. Our bodies are controlled by our brains, it will carry on if our brain...
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Holly Coker
- Feb 15, 2020
- 1 min
Posture
Posture is something we all know is key, and yet most people stand, sit or carry things (bags), which effect and alter their posture....
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Holly Coker
- Feb 15, 2020
- 1 min
Alignment
A side effect from being a Sports Massage Therapist is that I can't help but watch how other people walk or stand. Are the feet/ankles...
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Holly Coker
- Feb 15, 2020
- 1 min
Stress!!
Stress can have a huge impact on muscles in the body, in particular your neck. As you tense up, the muscles in your neck tighten and can...
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Holly Coker
- Feb 15, 2020
- 1 min
Stretching
Got stiff or aching muscles or both! Try stretching, a good stretching session will lengthen the muscles and relieve some tension you...
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Holly Coker
- Nov 28, 2019
- 1 min
Shoulders
Ok so shoulders, are complicated (the largest and most complex in fact in the body), I am not going to be able to explain as easily as...
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Holly Coker
- Nov 28, 2019
- 2 min
Knee Joint
We don't often think about how we sit, or how our knees work, but something that I encounter with clients is a pain in or around the...
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Holly Coker
- Nov 28, 2019
- 1 min
Daily Stretches
A great way to feel better in lots of ways is to be moving better. Daily stretches can really help you, try to incorporate the stretches...
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Holly Coker
- Nov 28, 2019
- 1 min
Headaches
Headaches can be caused by other things in the body, pills are not always the answer. We all have them from time to time, sometimes we...
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Holly Coker
- Nov 28, 2019
- 1 min
Move
Keep moving throughout the day, is easier said the done, especially if you are hurting mentally or physically. I find that a simple walk...
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Holly Coker
- Nov 28, 2019
- 1 min
Food is Fuel
I'm all for eating delicious food, but one thing that works well for me, is thinking about my plate. What is it doing for my body, what...
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Holly Coker
- Nov 28, 2019
- 1 min
Tension Shoulders
Hands up who has stiff or painful shoulders (ouch)….. I can imagine lots of hands going up. Tension in the shoulders can lead to all...
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Holly Coker
- Nov 28, 2019
- 1 min
Hip Flexors
Your hip flexors are a group of muscles that bring your legs and trunk together in what is called a flexion movement. Meaning you can...
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Holly Coker
- Nov 28, 2019
- 1 min
Look After You!
Life is busy, hectic and relentless. We run around trying to do everything and please everyone, but we don't take care of ourselves. My...
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Holly Coker
- Nov 28, 2019
- 2 min
Desk Jobs
I worked for 15 years at a bank, I used to work incredibly long hours, with very little breaks (if any) and a lack of movement would...
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Holly Coker
- Nov 28, 2019
- 1 min
Hot Stone Sports Massage
I’m so excited! I now offer Hot Stone Sports Massage. The result are amazing! #sportsmassage #massage #hotstone #hotstonemassage...
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Holly Coker
- Nov 28, 2019
- 1 min
Elbows
Tennis Elbow / Golfers Elbow is a term we have all heard and despite the name can effect everyone, not just those that play the sports....
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Holly Coker
- Nov 28, 2019
- 1 min
SECRET
#sportsmassage #massage #sportstherapy #therapy #sportsmassagetherapy #mersea #merseaisland #island #westmersea #pain #backpain #back...
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