TARGETED

TREATMENT

Holly Rolfe

Sports Massage Therapist

Hi, I'm Holly Rolfe and I am the owner of Holly's Sports Massage Therapy. I wanted to be a Sports Massage Therapist because, I was training really hard at the gym, worked really hard at my job and needed a massage that was going to reduce pain and help me recover. I wanted to help people, the way I wanted to be helped, with a targeted massage on Mersea Island.

​​

What is Sports Massage Therapy:

Sports Massage Therapy is a form of massage which incorporates Soft Tissue manipulation to help alleviate the stress, pain and tension which builds up in the body. This can be from any physical activity or from work/home activity. Regular massage can help reduce aches and pains, recover from injury, reduce stress, increase flexibility and improve blood pressure. 

​

Benefits Include:

• Stress, Tension & Pain Reduction

• Improved Circulation

• Increased Mobility/Flexibility

• Improved Blood Pressure

• Reduced risk of Injury

​

Targeted treatment is the ideal way to improve how you feel.

"When you touch one thing with deep awareness, 

you touch everything."

- Lao Tzu 

INITIAL ASSESSMENT & SPORTS MASSAGE

All clients must have an Initial Telephone Consultation, to talk through your individual needs, review relevant medical information.  This means I can assess you and agree the correct treatment for your individual needs. 

​

New clients will need to book an Initial Assessment & Sports Massage. Current clients will need to book a Maintenance Sports Massage.

Sports Massage Therapy will help alleviate pain and stress from the body. This can reduce recovery time from injury and increase flexibility, or to maintain a healthy body.

GET IN TOUCH

110 Coast Road, West Mersea, CO5 8NA

​

Tel: 07930 746231

​